Watermelon Fruit

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Watermelon fruit ingredient nutrition per 100g
Watermelon Nutrition Facts 100g
Calories 30
Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.19%
Saturated Fat 0.016g 0.08%
Monounsaturated Fat 0.037g
Polyunsaturated Fat 0.05g
Cholesterol 0mg
Sodium 1mg 0.07%
Potassium 112mg 2.38%
Total Carbohydrate 7.55g 2.75%
Dietary Fiber 0.4g 1.43%
Sugars 6.2
Protein 0.61g
Vitamin A 28µg 3.11%
Vitamin C 8.1mg 9%
Calcium 7mg 0.54%
Iron 0.24mg 1.33%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 4.1 0.75%
Folate 3µg 0.75%
Niacin 0.178mg 1.11%
Riboflavin 0.021mg 1.62%
Thiamin 0.033mg 2.75%
Vitamin B-18 0µg
Vitamin B-6 0.045mg 3.46%
Vitamin D 0
Vitamin E 0.05 0.33%
Vitamin K 0.1 0.08%
Copper 0.042mg 4.67%
Magnesium 10mg 2.5%
Phosphorus 11mg 1.57%
Selenium 0.4µg 0.73%
Zinc 0.1mg 0.91%
Caffeine 0
Theobromine 0
Water 91.45g
All nutrient values are calculated from the USDA nutrition database.
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