Watermelon Fruit
Watermelon Nutrition Facts 100g | |
---|---|
Calories 30 Calories from Fat 1.35 |
|
% Daily Value * | |
Total Fat 0.15g | 0.19% |
Saturated Fat 0.016g | 0.08% |
Monounsaturated Fat 0.037g | |
Polyunsaturated Fat 0.05g | |
Cholesterol 0mg | |
Sodium 1mg | 0.07% |
Potassium 112mg | 2.38% |
Total Carbohydrate 7.55g | 2.75% |
Dietary Fiber 0.4g | 1.43% |
Sugars 6.2 | |
Protein 0.61g | |
Vitamin A 28µg | 3.11% |
Vitamin C 8.1mg | 9% |
Calcium 7mg | 0.54% |
Iron 0.24mg | 1.33% |
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Vitamins | |
Choline 4.1 | 0.75% |
Folate 3µg | 0.75% |
Niacin 0.178mg | 1.11% |
Riboflavin 0.021mg | 1.62% |
Thiamin 0.033mg | 2.75% |
Vitamin B-18 0µg | |
Vitamin B-6 0.045mg | 3.46% |
Vitamin D 0 | |
Vitamin E 0.05 | 0.33% |
Vitamin K 0.1 | 0.08% |
Minerals | |
Copper 0.042mg | 4.67% |
Magnesium 10mg | 2.5% |
Phosphorus 11mg | 1.57% |
Selenium 0.4µg | 0.73% |
Zinc 0.1mg | 0.91% |
Other | |
Caffeine 0 | |
Theobromine 0 | |
Water 91.45g | |
All nutrient values are calculated from the USDA nutrition database. | |
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