Watermelon Fruit
| Watermelon Nutrition Facts 100g | |
|---|---|
|
Calories 30 Calories from Fat 1.35 |
|
| % Daily Value * | |
| Total Fat 0.15g | 0.19% |
| Saturated Fat 0.016g | 0.08% |
| Monounsaturated Fat 0.037g | |
| Polyunsaturated Fat 0.05g | |
| Cholesterol 0mg | |
| Sodium 1mg | 0.07% |
| Potassium 112mg | 2.38% |
| Total Carbohydrate 7.55g | 2.75% |
| Dietary Fiber 0.4g | 1.43% |
| Sugars 6.2 | |
| Protein 0.61g | |
| Vitamin A 28µg | 3.11% |
| Vitamin C 8.1mg | 9% |
| Calcium 7mg | 0.54% |
| Iron 0.24mg | 1.33% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 4.1 | 0.75% |
| Folate 3µg | 0.75% |
| Niacin 0.178mg | 1.11% |
| Riboflavin 0.021mg | 1.62% |
| Thiamin 0.033mg | 2.75% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.045mg | 3.46% |
| Vitamin D 0 | |
| Vitamin E 0.05 | 0.33% |
| Vitamin K 0.1 | 0.08% |
| Minerals | |
| Copper 0.042mg | 4.67% |
| Magnesium 10mg | 2.5% |
| Phosphorus 11mg | 1.57% |
| Selenium 0.4µg | 0.73% |
| Zinc 0.1mg | 0.91% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 91.45g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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