Raspberry Fruit

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Raspberry fruit ingredient nutrition per 100g
Raspberry Nutrition Facts 100g
Calories 52
Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 0.83%
Saturated Fat 0.019g 0.1%
Monounsaturated Fat 0.064g
Polyunsaturated Fat 0.375g
Cholesterol 0mg
Sodium 1mg 0.07%
Potassium 151mg 3.21%
Total Carbohydrate 11.94g 4.34%
Dietary Fiber 6.5g 23.21%
Sugars 4.42
Protein 1.2g
Vitamin A 2µg 0.22%
Vitamin C 26.2mg 29.11%
Calcium 25mg 1.92%
Iron 0.69mg 3.83%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 12.3 2.24%
Folate 21µg 5.25%
Niacin 0.598mg 3.74%
Riboflavin 0.038mg 2.92%
Thiamin 0.032mg 2.67%
Vitamin B-18 0µg
Vitamin B-6 0.055mg 4.23%
Vitamin D 0
Vitamin E 0.87 5.8%
Vitamin K 7.8 6.5%
Copper 0.09mg 10%
Magnesium 22mg 5.5%
Phosphorus 29mg 4.14%
Selenium 0.2µg 0.36%
Zinc 0.42mg 3.82%
Caffeine 0
Theobromine 0
Water 85.75g
All nutrient values are calculated from the USDA nutrition database.
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