Raspberry Fruit
| Raspberry Nutrition Facts 100g | |
|---|---|
|
Calories 52 Calories from Fat 5.85 |
|
| % Daily Value * | |
| Total Fat 0.65g | 0.83% |
| Saturated Fat 0.019g | 0.1% |
| Monounsaturated Fat 0.064g | |
| Polyunsaturated Fat 0.375g | |
| Cholesterol 0mg | |
| Sodium 1mg | 0.07% |
| Potassium 151mg | 3.21% |
| Total Carbohydrate 11.94g | 4.34% |
| Dietary Fiber 6.5g | 23.21% |
| Sugars 4.42 | |
| Protein 1.2g | |
| Vitamin A 2µg | 0.22% |
| Vitamin C 26.2mg | 29.11% |
| Calcium 25mg | 1.92% |
| Iron 0.69mg | 3.83% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 12.3 | 2.24% |
| Folate 21µg | 5.25% |
| Niacin 0.598mg | 3.74% |
| Riboflavin 0.038mg | 2.92% |
| Thiamin 0.032mg | 2.67% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.055mg | 4.23% |
| Vitamin D 0 | |
| Vitamin E 0.87 | 5.8% |
| Vitamin K 7.8 | 6.5% |
| Minerals | |
| Copper 0.09mg | 10% |
| Magnesium 22mg | 5.5% |
| Phosphorus 29mg | 4.14% |
| Selenium 0.2µg | 0.36% |
| Zinc 0.42mg | 3.82% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 85.75g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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