Pomegranate Fruit
| Pomegranate Nutrition Facts 100g | |
|---|---|
|
Calories 83 Calories from Fat 10.53 |
|
| % Daily Value * | |
| Total Fat 1.17g | 1.5% |
| Saturated Fat 0.12g | 0.6% |
| Monounsaturated Fat 0.093g | |
| Polyunsaturated Fat 0.079g | |
| Cholesterol 0mg | |
| Sodium 3mg | 0.2% |
| Potassium 236mg | 5.02% |
| Total Carbohydrate 18.7g | 6.8% |
| Dietary Fiber 4g | 14.29% |
| Sugars 13.67 | |
| Protein 1.67g | |
| Vitamin A 0µg | |
| Vitamin C 10.2mg | 11.33% |
| Calcium 10mg | 0.77% |
| Iron 0.3mg | 1.67% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 7.6 | 1.38% |
| Folate 38µg | 9.5% |
| Niacin 0.293mg | 1.83% |
| Riboflavin 0.053mg | 4.08% |
| Thiamin 0.067mg | 5.58% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.075mg | 5.77% |
| Vitamin D 0 | |
| Vitamin E 0.6 | 4% |
| Vitamin K 16.4 | 13.67% |
| Minerals | |
| Copper 0.158mg | 17.56% |
| Magnesium 12mg | 3% |
| Phosphorus 36mg | 5.14% |
| Selenium 0.5µg | 0.91% |
| Zinc 0.35mg | 3.18% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 77.93g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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