Papaya Fruit
| Papaya Nutrition Facts 100g | |
|---|---|
|
Calories 43 Calories from Fat 2.34 |
|
| % Daily Value * | |
| Total Fat 0.26g | 0.33% |
| Saturated Fat 0.081g | 0.41% |
| Monounsaturated Fat 0.072g | |
| Polyunsaturated Fat 0.058g | |
| Cholesterol 0mg | |
| Sodium 8mg | 0.53% |
| Potassium 182mg | 3.87% |
| Total Carbohydrate 10.82g | 3.93% |
| Dietary Fiber 1.7g | 6.07% |
| Sugars 7.82 | |
| Protein 0.47g | |
| Vitamin A 47µg | 5.22% |
| Vitamin C 60.9mg | 67.67% |
| Calcium 20mg | 1.54% |
| Iron 0.25mg | 1.39% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 6.1 | 1.11% |
| Folate 37µg | 9.25% |
| Niacin 0.357mg | 2.23% |
| Riboflavin 0.027mg | 2.08% |
| Thiamin 0.023mg | 1.92% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.038mg | 2.92% |
| Vitamin D 0 | |
| Vitamin E 0.3 | 2% |
| Vitamin K 2.6 | 2.17% |
| Minerals | |
| Copper 0.045mg | 5% |
| Magnesium 21mg | 5.25% |
| Phosphorus 10mg | 1.43% |
| Selenium 0.6µg | 1.09% |
| Zinc 0.08mg | 0.73% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 88.06g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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