Mango Fruit
| Mango Nutrition Facts 100g | |
|---|---|
|
Calories 60 Calories from Fat 3.42 |
|
| % Daily Value * | |
| Total Fat 0.38g | 0.49% |
| Saturated Fat 0.092g | 0.46% |
| Monounsaturated Fat 0.14g | |
| Polyunsaturated Fat 0.071g | |
| Cholesterol 0mg | |
| Sodium 1mg | 0.07% |
| Potassium 168mg | 3.57% |
| Total Carbohydrate 14.98g | 5.45% |
| Dietary Fiber 1.6g | 5.71% |
| Sugars 13.66 | |
| Protein 0.82g | |
| Vitamin A 54µg | 6% |
| Vitamin C 36.4mg | 40.44% |
| Calcium 11mg | 0.85% |
| Iron 0.16mg | 0.89% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 7.6 | 1.38% |
| Folate 43µg | 10.75% |
| Niacin 0.669mg | 4.18% |
| Riboflavin 0.038mg | 2.92% |
| Thiamin 0.028mg | 2.33% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.119mg | 9.15% |
| Vitamin D 0 | |
| Vitamin E 0.9 | 6% |
| Vitamin K 4.2 | 3.5% |
| Minerals | |
| Copper 0.111mg | 12.33% |
| Magnesium 10mg | 2.5% |
| Phosphorus 14mg | 2% |
| Selenium 0.6µg | 1.09% |
| Zinc 0.09mg | 0.82% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 83.46g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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