Kiwi Fruit

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Kiwi fruit ingredient nutrition per 100g
Kiwi Nutrition Facts 100g
Calories 61
Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 0.67%
Saturated Fat 0.029g 0.15%
Monounsaturated Fat 0.047g
Polyunsaturated Fat 0.287g
Cholesterol 0mg
Sodium 3mg 0.2%
Potassium 312mg 6.64%
Total Carbohydrate 14.66g 5.33%
Dietary Fiber 3g 10.71%
Sugars 8.99
Protein 1.14g
Vitamin A 4µg 0.44%
Vitamin C 92.7mg 103%
Calcium 34mg 2.62%
Iron 0.31mg 1.72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 7.8 1.42%
Folate 25µg 6.25%
Niacin 0.341mg 2.13%
Riboflavin 0.025mg 1.92%
Thiamin 0.027mg 2.25%
Vitamin B-18 0µg
Vitamin B-6 0.063mg 4.85%
Vitamin D 0
Vitamin E 1.46 9.73%
Vitamin K 40.3 33.58%
Copper 0.13mg 14.44%
Magnesium 17mg 4.25%
Phosphorus 34mg 4.86%
Selenium 0.2µg 0.36%
Zinc 0.14mg 1.27%
Caffeine 0
Theobromine 0
Water 83.07g
All nutrient values are calculated from the USDA nutrition database.
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