Kiwi Fruit
| Kiwi Nutrition Facts 100g | |
|---|---|
|
Calories 61 Calories from Fat 4.68 |
|
| % Daily Value * | |
| Total Fat 0.52g | 0.67% |
| Saturated Fat 0.029g | 0.15% |
| Monounsaturated Fat 0.047g | |
| Polyunsaturated Fat 0.287g | |
| Cholesterol 0mg | |
| Sodium 3mg | 0.2% |
| Potassium 312mg | 6.64% |
| Total Carbohydrate 14.66g | 5.33% |
| Dietary Fiber 3g | 10.71% |
| Sugars 8.99 | |
| Protein 1.14g | |
| Vitamin A 4µg | 0.44% |
| Vitamin C 92.7mg | 103% |
| Calcium 34mg | 2.62% |
| Iron 0.31mg | 1.72% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 7.8 | 1.42% |
| Folate 25µg | 6.25% |
| Niacin 0.341mg | 2.13% |
| Riboflavin 0.025mg | 1.92% |
| Thiamin 0.027mg | 2.25% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.063mg | 4.85% |
| Vitamin D 0 | |
| Vitamin E 1.46 | 9.73% |
| Vitamin K 40.3 | 33.58% |
| Minerals | |
| Copper 0.13mg | 14.44% |
| Magnesium 17mg | 4.25% |
| Phosphorus 34mg | 4.86% |
| Selenium 0.2µg | 0.36% |
| Zinc 0.14mg | 1.27% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 83.07g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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