Ginger Root Vegetable
| Ginger Root Nutrition Facts 100g | |
|---|---|
|
Calories 80 Calories from Fat 6.75 |
|
| % Daily Value * | |
| Total Fat 0.75g | 0.96% |
| Saturated Fat 0.203g | 1.02% |
| Monounsaturated Fat 0.154g | |
| Polyunsaturated Fat 0.154g | |
| Cholesterol 0mg | |
| Sodium 13mg | 0.87% |
| Potassium 415mg | 8.83% |
| Total Carbohydrate 17.77g | 6.46% |
| Dietary Fiber 2g | 7.14% |
| Sugars 1.7 | |
| Protein 1.82g | |
| Vitamin A 0µg | |
| Vitamin C 5mg | 5.56% |
| Calcium 16mg | 1.23% |
| Iron 0.6mg | 3.33% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 28.8 | 5.24% |
| Folate 11µg | 2.75% |
| Niacin 0.75mg | 4.69% |
| Riboflavin 0.034mg | 2.62% |
| Thiamin 0.025mg | 2.08% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.16mg | 12.31% |
| Vitamin D 0 | |
| Vitamin E 0.26 | 1.73% |
| Vitamin K 0.1 | 0.08% |
| Minerals | |
| Copper 0.226mg | 25.11% |
| Magnesium 43mg | 10.75% |
| Phosphorus 34mg | 4.86% |
| Selenium 0.7µg | 1.27% |
| Zinc 0.34mg | 3.09% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 78.89g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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