Fig Fruit
| Fig Nutrition Facts 100g | |
|---|---|
|
Calories 74 Calories from Fat 2.7 |
|
| % Daily Value * | |
| Total Fat 0.3g | 0.38% |
| Saturated Fat 0.06g | 0.3% |
| Monounsaturated Fat 0.066g | |
| Polyunsaturated Fat 0.144g | |
| Cholesterol 0mg | |
| Sodium 1mg | 0.07% |
| Potassium 232mg | 4.94% |
| Total Carbohydrate 19.18g | 6.97% |
| Dietary Fiber 2.9g | 10.36% |
| Sugars 16.26 | |
| Protein 0.75g | |
| Vitamin A 7µg | 0.78% |
| Vitamin C 2mg | 2.22% |
| Calcium 35mg | 2.69% |
| Iron 0.37mg | 2.06% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 4.7 | 0.85% |
| Folate 6µg | 1.5% |
| Niacin 0.4mg | 2.5% |
| Riboflavin 0.05mg | 3.85% |
| Thiamin 0.06mg | 5% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.113mg | 8.69% |
| Vitamin D 0 | |
| Vitamin E 0.11 | 0.73% |
| Vitamin K 4.7 | 3.92% |
| Minerals | |
| Copper 0.07mg | 7.78% |
| Magnesium 17mg | 4.25% |
| Phosphorus 14mg | 2% |
| Selenium 0.2µg | 0.36% |
| Zinc 0.15mg | 1.36% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 79.11g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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