Blueberries Fruit
| Blueberry Nutrition Facts 100g | |
|---|---|
|
Calories 57 Calories from Fat 2.97 |
|
| % Daily Value * | |
| Total Fat 0.33g | 0.42% |
| Saturated Fat 0.028g | 0.14% |
| Monounsaturated Fat 0.047g | |
| Polyunsaturated Fat 0.146g | |
| Cholesterol 0mg | |
| Sodium 1mg | 0.07% |
| Potassium 77mg | 1.64% |
| Total Carbohydrate 14.49g | 5.27% |
| Dietary Fiber 2.4g | 8.57% |
| Sugars 9.96 | |
| Protein 0.74g | |
| Vitamin A 3µg | 0.33% |
| Vitamin C 9.7mg | 10.78% |
| Calcium 6mg | 0.46% |
| Iron 0.28mg | 1.56% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 6 | 1.09% |
| Folate 6µg | 1.5% |
| Niacin 0.418mg | 2.61% |
| Riboflavin 0.041mg | 3.15% |
| Thiamin 0.037mg | 3.08% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.052mg | 4% |
| Vitamin D 0 | |
| Vitamin E 0.57 | 3.8% |
| Vitamin K 19.3 | 16.08% |
| Minerals | |
| Copper 0.057mg | 6.33% |
| Magnesium 6mg | 1.5% |
| Phosphorus 12mg | 1.71% |
| Selenium 0.1µg | 0.18% |
| Zinc 0.16mg | 1.45% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 84.21g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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