Blueberries Fruit

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Kiwi fruit ingredient nutrition per 100g
Blueberry Nutrition Facts 100g
Calories 57
Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 0.42%
Saturated Fat 0.028g 0.14%
Monounsaturated Fat 0.047g
Polyunsaturated Fat 0.146g
Cholesterol 0mg
Sodium 1mg 0.07%
Potassium 77mg 1.64%
Total Carbohydrate 14.49g 5.27%
Dietary Fiber 2.4g 8.57%
Sugars 9.96
Protein 0.74g
Vitamin A 3µg 0.33%
Vitamin C 9.7mg 10.78%
Calcium 6mg 0.46%
Iron 0.28mg 1.56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 6 1.09%
Folate 6µg 1.5%
Niacin 0.418mg 2.61%
Riboflavin 0.041mg 3.15%
Thiamin 0.037mg 3.08%
Vitamin B-18 0µg
Vitamin B-6 0.052mg 4%
Vitamin D 0
Vitamin E 0.57 3.8%
Vitamin K 19.3 16.08%
Copper 0.057mg 6.33%
Magnesium 6mg 1.5%
Phosphorus 12mg 1.71%
Selenium 0.1µg 0.18%
Zinc 0.16mg 1.45%
Caffeine 0
Theobromine 0
Water 84.21g
All nutrient values are calculated from the USDA nutrition database.
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