Blackberry Fruit

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Blackberry fruit ingredient nutrition per 100g
Blackberry Nutrition Facts 100g
Calories 43
Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 0.63%
Saturated Fat 0.014g 0.07%
Monounsaturated Fat 0.047g
Polyunsaturated Fat 0.28g
Cholesterol 0mg
Sodium 1mg 0.07%
Potassium 162mg 3.45%
Total Carbohydrate 9.61g 3.49%
Dietary Fiber 5.3g 18.93%
Sugars 4.88
Protein 1.39g
Vitamin A 11µg 1.22%
Vitamin C 21mg 23.33%
Calcium 29mg 2.23%
Iron 0.62mg 3.44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 8.5 1.55%
Folate 25µg 6.25%
Niacin 0.646mg 4.04%
Riboflavin 0.026mg 2%
Thiamin 0.02mg 1.67%
Vitamin B-18 0µg
Vitamin B-6 0.03mg 2.31%
Vitamin D 0
Vitamin E 1.17 7.8%
Vitamin K 19.8 16.5%
Copper 0.165mg 18.33%
Magnesium 20mg 5%
Phosphorus 22mg 3.14%
Selenium 0.4µg 0.73%
Zinc 0.53mg 4.82%
Caffeine 0
Theobromine 0
Water 88.15g
All nutrient values are calculated from the USDA nutrition database.
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