Blackberry Fruit
| Blackberry Nutrition Facts 100g | |
|---|---|
|
Calories 43 Calories from Fat 4.41 |
|
| % Daily Value * | |
| Total Fat 0.49g | 0.63% |
| Saturated Fat 0.014g | 0.07% |
| Monounsaturated Fat 0.047g | |
| Polyunsaturated Fat 0.28g | |
| Cholesterol 0mg | |
| Sodium 1mg | 0.07% |
| Potassium 162mg | 3.45% |
| Total Carbohydrate 9.61g | 3.49% |
| Dietary Fiber 5.3g | 18.93% |
| Sugars 4.88 | |
| Protein 1.39g | |
| Vitamin A 11µg | 1.22% |
| Vitamin C 21mg | 23.33% |
| Calcium 29mg | 2.23% |
| Iron 0.62mg | 3.44% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 8.5 | 1.55% |
| Folate 25µg | 6.25% |
| Niacin 0.646mg | 4.04% |
| Riboflavin 0.026mg | 2% |
| Thiamin 0.02mg | 1.67% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.03mg | 2.31% |
| Vitamin D 0 | |
| Vitamin E 1.17 | 7.8% |
| Vitamin K 19.8 | 16.5% |
| Minerals | |
| Copper 0.165mg | 18.33% |
| Magnesium 20mg | 5% |
| Phosphorus 22mg | 3.14% |
| Selenium 0.4µg | 0.73% |
| Zinc 0.53mg | 4.82% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 88.15g | |
| All nutrient values are calculated from the USDA nutrition database. | |
| < Go back to ingredients | |