Banana Fruit
| Banana Nutrition Facts 100g | |
|---|---|
|
Calories 89 Calories from Fat 2.97 |
|
| % Daily Value * | |
| Total Fat 0.33g | 0.42% |
| Saturated Fat 0.112g | 0.56% |
| Monounsaturated Fat 0.032g | |
| Polyunsaturated Fat 0.073g | |
| Cholesterol 0mg | |
| Sodium 1mg | 0.07% |
| Potassium 358mg | 7.62% |
| Total Carbohydrate 22.84g | 8.31% |
| Dietary Fiber 2.6g | 9.29% |
| Sugars 12.23 | |
| Protein 1.09g | |
| Vitamin A 3µg | 0.33% |
| Vitamin C 8.7mg | 9.67% |
| Calcium 5mg | 0.38% |
| Iron 0.26mg | 1.44% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 9.8 | 1.78% |
| Folate 20µg | 5% |
| Niacin 0.665mg | 4.16% |
| Riboflavin 0.073mg | 5.62% |
| Thiamin 0.031mg | 2.58% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.367mg | 28.23% |
| Vitamin D 0 | |
| Vitamin E 0.1 | 0.67% |
| Vitamin K 0.5 | 0.42% |
| Minerals | |
| Copper 0.078mg | 8.67% |
| Magnesium 27mg | 6.75% |
| Phosphorus 22mg | 3.14% |
| Selenium 1µg | 1.82% |
| Zinc 0.15mg | 1.36% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 74.91g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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