Banana Fruit

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Banana fruit ingredient nutrition per 100g
Banana Nutrition Facts 100g
Calories 89
Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 0.42%
Saturated Fat 0.112g 0.56%
Monounsaturated Fat 0.032g
Polyunsaturated Fat 0.073g
Cholesterol 0mg
Sodium 1mg 0.07%
Potassium 358mg 7.62%
Total Carbohydrate 22.84g 8.31%
Dietary Fiber 2.6g 9.29%
Sugars 12.23
Protein 1.09g
Vitamin A 3µg 0.33%
Vitamin C 8.7mg 9.67%
Calcium 5mg 0.38%
Iron 0.26mg 1.44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 9.8 1.78%
Folate 20µg 5%
Niacin 0.665mg 4.16%
Riboflavin 0.073mg 5.62%
Thiamin 0.031mg 2.58%
Vitamin B-18 0µg
Vitamin B-6 0.367mg 28.23%
Vitamin D 0
Vitamin E 0.1 0.67%
Vitamin K 0.5 0.42%
Copper 0.078mg 8.67%
Magnesium 27mg 6.75%
Phosphorus 22mg 3.14%
Selenium 1µg 1.82%
Zinc 0.15mg 1.36%
Caffeine 0
Theobromine 0
Water 74.91g
All nutrient values are calculated from the USDA nutrition database.
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