Apple Fruit
| Apple Nutrition Facts 100g | |
|---|---|
|
Calories 52 Calories from Fat 1.53 |
|
| % Daily Value * | |
| Total Fat 0.17g | 0.22% |
| Saturated Fat 0.028g | 0.14% |
| Monounsaturated Fat 0.007g | |
| Polyunsaturated Fat 0.051g | |
| Cholesterol 0mg | |
| Sodium 1mg | 0.07% |
| Potassium 107mg | 2.28% |
| Total Carbohydrate 13.81g | 5.02% |
| Dietary Fiber 2.4g | 8.57% |
| Sugars 10.39 | |
| Protein 0.26g | |
| Vitamin A 3µg | 0.33% |
| Vitamin C 4.6mg | 5.11% |
| Calcium 6mg | 0.46% |
| Iron 0.12mg | 0.67% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 3.4 | 0.62% |
| Folate 3µg | 0.75% |
| Niacin 0.091mg | 0.57% |
| Riboflavin 0.026mg | 2% |
| Thiamin 0.017mg | 1.42% |
| Vitamin B-18 0µg | |
| Vitamin B-6 0.041mg | 3.15% |
| Vitamin D 0 | |
| Vitamin E 0.18 | 1.2% |
| Vitamin K 2.2 | 1.83% |
| Minerals | |
| Copper 0.027mg | 3% |
| Magnesium 5mg | 1.25% |
| Phosphorus 11mg | 1.57% |
| Selenium 0µg | |
| Zinc 0.04mg | 0.36% |
| Other | |
| Caffeine 0 | |
| Theobromine 0 | |
| Water 85.56g | |
| All nutrient values are calculated from the USDA nutrition database. | |
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