Apple Fruit

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Apple fruit ingredient nutrition per 100g
Apple Nutrition Facts 100g
Calories 52
Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 0.22%
Saturated Fat 0.028g 0.14%
Monounsaturated Fat 0.007g
Polyunsaturated Fat 0.051g
Cholesterol 0mg
Sodium 1mg 0.07%
Potassium 107mg 2.28%
Total Carbohydrate 13.81g 5.02%
Dietary Fiber 2.4g 8.57%
Sugars 10.39
Protein 0.26g
Vitamin A 3µg 0.33%
Vitamin C 4.6mg 5.11%
Calcium 6mg 0.46%
Iron 0.12mg 0.67%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Choline 3.4 0.62%
Folate 3µg 0.75%
Niacin 0.091mg 0.57%
Riboflavin 0.026mg 2%
Thiamin 0.017mg 1.42%
Vitamin B-18 0µg
Vitamin B-6 0.041mg 3.15%
Vitamin D 0
Vitamin E 0.18 1.2%
Vitamin K 2.2 1.83%
Copper 0.027mg 3%
Magnesium 5mg 1.25%
Phosphorus 11mg 1.57%
Selenium 0µg
Zinc 0.04mg 0.36%
Caffeine 0
Theobromine 0
Water 85.56g
All nutrient values are calculated from the USDA nutrition database.
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